The watermelon diet as a detoxification program for weight loss is an excellent alternative to the classic diet for complex body cleansing. Ideal for people who love watermelons when this berry is ripe. Thanks to its cleaning properties and excellent formulation, you can get the most out of this product.
The pros and cons of losing weight watermelons
The advantages of a watermelon diet for weight loss:
- High quality cleansing due to a strong diuretic effect, which helps to remove excess fluid from the body, toxins and toxic substances.
- The body receives a large amount of beneficial nutrients, especially folic acid.
- Watermelons are delicious because of their high fructose content, which makes them more attractive than other plant-based foods. Hence, losing weight can stay in a good mood and not feel uncomfortable about the restriction of the products.
- This berry will help get rid of puffiness.
- Because of the sweet taste and volume of the pulp, watermelons fill up quickly and the diet is relatively easy to tolerate.
In several cases, the body can be damaged by a watermelon diet:
- Losing weight observes it for more than 3 days - then there is a high probability of vitamin deficiency and metabolic disorders associated with an insufficient amount of essential substances used by a person.
- Losing weight has contraindications to this and other cleansing diets.
- For weight loss, fruits were selected out of season - then there is a high risk of nitrates, which leads to food poisoning.
- Since the main principle of action is a laxative effect that cleanses the intestines and removes excess fluid, once the diet is finished and the diet expands, any kilograms lost are likely to return. If at the same time harmful high-calorie foods are broken down, it will turn out that not only will the lost kilograms be returned, but new ones will also be gained.
Contraindications
Compliance with the watermelon diet is contraindicated if:
- There are kidney diseases, especially stones with a diameter of more than 4 mm - there is a high probability of complications.
- There are diseases in an acute form - immunity in such conditions is weakened, and the body needs a lot of nutrients, not only those contained in the berry. When it comes to diseases of the gastrointestinal tract, the laxative effects of watermelon can worsen the condition of the gastric and intestinal mucosa, which has a negative effect on the microflora.
- The woman is pregnant or breastfeeding. During pregnancy, the diuretic properties of the expectant mother can cause discomfort as the pressure on the bladder increases. And frequent urination can disrupt the microflora of the reproductive system. In addition, both during childbirth and breastfeeding, experts do not recommend diets with a restriction of useful products, so a mono diet does not make sense.
Composition and calorie content
Watermelon, despite its pronounced sweet taste, is a plant-based food with a negative calorie content - each 100 g of berries contains only 38-40 calories.
Composition of watermelon:
- ascorbic acid, essential for the immune system;
- Vitamins A, E, which keep the skin youthful and have a positive effect on eyesight;
- vitamins of group B (B1, B2, B6, B9) - are considered the most necessary for weight loss, since their deficiency leads to disorders of all metabolic processes;
- Water - up to 85% - it is the wateriness that offers a pronounced cleaning effect;
- Fiber-like water removes toxins and pollutants from the body and is filling and does not contain any calories.
- Potassium - important for the full functioning of the heart muscle, blood composition and the work of the urinary system;
- Magnesium - has a positive effect on the nervous system;
- Phosphorus - important for building and strengthening bone tissue and full brain function;
- Lycopene is an antioxidant that slows aging and accelerates cell regeneration.
Menu
There are many types of watermelon diets in terms of duration, but for a single diet a weight loss duration of up to 3 days is acceptable. If the time to lose weight is longer, then it is necessary to expand the diet with other useful products.
For 1 day
During the day of fasting on watermelons, it is recommended to eat only watermelon pulp during the day. The amount of berries is not limited, it is allowed to eat until full. You can make watermelon juices and smoothies, and use 1-3 slices of rye bread.
The amount of normal drinking water is unlimited.
For 2 days
Two days of weight loss on watermelon will allow you to shed 2-4 kg and significantly reduce the size of your waist and belly.The menu consists of the following products:
- 2-3 rye croutons;
- Unlimited - watermelon pulp;
- Unlimited - water, green tea;
- 2 glasses of kefir a day;
- Up to 200 g of cottage cheese per day.
For 3 days
A three-day mono diet is no different from a two-day diet in terms of a number of products.
For 5 days
Low-calorie mono diets that last longer than 3 days require diet expansion to minimize the risk of potential harm.
Approved for use:
- Watermelons and other berries in unlimited quantities;
- Green apples, citrus fruits, kiwi;
- Green vegetables: cucumbers, zucchini, cabbage, vegetables;
- Up to 50 g of rye or wholemeal bread per day, preferably in the form of croutons;
- Up to 200 g of cottage cheese 0% per day.
Sample menu for every day:
- Breakfast:Smoothie made from watermelon and berries.
- Snack- salad made from apple, watermelon and orange.
- Lunch- baked zucchini, fresh vegetable salad.
- Snack- a glass of kefir, watermelon pulp.
- Dinner- cottage cheese with herbs, a glass of kefir.
For a week
Weekly weight loss in watermelons ensures, in addition to this berry, the presence of many other products in the diet.These include:
- Oatmeal, brown rice - you have to eat for breakfast;
- Watermelons and other berries - in muesli, smoothies, fresh juices, fruit salads;
- Vegetables with a negative calorie content, mostly raw;
- Eggs, milk products and fermented milk products with 0% fat.
- seeds, nuts, vegetable oils.
The menu for each day looks like this:
- Breakfast - oatmeal in water, watermelon, orange and chia seed smoothies.
- Snack - kiwi and watermelon pulp salad with fat-free yogurt.
- Brown rice, salad made from boiled beets, herbs and walnuts, seasoned with olive oil.
- Kefir, watermelon pulp.
- Paprika omelette, watermelon pulp.
If you believe the reviews, then there are cases when people have managed to lose minus 10 kg per week by following such a diet with small portions.
For 10 days
In ten days with daily consumption of watermelons, you can lose up to 6 kg. For such a long period of diet, only a menu that resembles a balanced, low-calorie diet is suitable.An example of a 10-day watermelon diet:
| Tag | Breakfast | Snack | Lunch | Snack | Dinner |
| 1 | Rice flour pancakes, fresh watermelon | Watermelon and kiwi salad | Vegetable soup, boiled or baked chicken breast | Quark, watermelon pulp | Cabbage with beef |
| 2 | Oat flakes with raisins | Watermelon and grapefruit smoothie | Chicken, cucumber, cheese salad, for dessert - watermelon pulp | watermelon pulp | Fish soup with carrots and herbs |
| 3 | Unbaked cheesecake made from low-fat cottage cheese with a layer of fresh watermelon | Any fruit salad | Stewed cabbage with chicken fillet, watermelon pulp | Kefir with chia seeds | Salad made from watermelon, pomegranate and basil, seasoned with lemon juice |
| 4 | Cottage cheese with berries and watermelon | Kiwi | Vegetable mushroom stew | Kefir with watermelon | Steamed broccoli, fresh watermelon |
| 5 | Herbal omelette | watermelon juice jelly | Baked chicken, cucumber and vegetable salad, watermelon pulp | Cottage cheese with watermelon | Baked aubergine, pomegranate and watermelon salad |
| 6 | Cheesecake without flour and sugar, fresh watermelon | Watermelon and other berry smoothies | Lentils, watermelon pulp | Kefir and fresh watermelon cocktail | Boiled fish, salad |
| 7 | Oat flakes in water with walnuts | Apple and watermelon puree | Bean stew | Cottage cheese with watermelon | Cooked seafood cocktail |
| 8 | Fried eggs with cheese and herbs, fresh watermelon | Yogurt with watermelon | Vinaigrette with green peas | watermelon pulp | Broccoli and ground chicken casserole |
| 9 | Brown rice, watermelon smoothie | Milkshake | Beetroot and plum salad, seasoned with olive oil, watermelon pulp | Fresh watermelon | Cheese and shrimp omelette |
| 10 | Lentils with vegetable salad | watermelon pulp | Chicken, cucumber, cheese salad, for dessert - watermelon pulp | Watermelon Jelly | Baked red fish, all greens |
For 14 days
The 10-day menu is ideal for a two-week watermelon diet. With such a duration, it is advisable to use complex vitamins in order to maintain health.
Diet options
In addition to diets that are similar to a balanced diet, there are other types of menus for losing weight watermelon. All of them are no less effective and have their own properties.
Watermelon & Melon
The nice thing about this type of watermelon diet is that the second staple, melons, ripens around the same time as watermelons. Therefore, such weight loss will not only be very tasty, but also affordable. Due to the properties of melon and its poor tolerance with other foods, it is recommended to eat these two products separately with an interval of 2-3 hours.
The menu could look something like this:
- Breakfast- melon puree.
- Snack- fresh watermelon.
- Lunch- melon, cut into cubes and poured with a teaspoon of honey.
- Snack- watermelon pulp.
- Dinner- any type of melon.
Watermelon Kefir
Lose weight and cleanse with watermelon pulp and kefir is best during a day of fasting and a two-day diet. Watermelon cleanses the intestines, and bifidobacteria from fermented milk products help build healthy intestinal and stomach microflora.
You should choose low-fat kefir and drink up to 1. 5 liters per day.
watermelon cucumber
Like watermelons, cucumbers are 80-90% water, so they also help cleanse the intestines and the entire body. This combination of basic products is very successful.In addition to cucumbers and watermelons, the following may be eaten during the day:
- Greens;
- white cabbage;
- celery root;
- Low-fat cottage cheese and kefir.
With brown bread
Many people love the combination of watermelon + bread / cookies / other baked goods. A few slices of black or wholemeal bread will help you fill up faster and the diet will be much better tolerated.
Watermelon and Protein
Watermelon diet for weight loss by burning fat tissue is most effective when you also eat protein foods in addition to this berry:
- Lightly cooked lean meat and fish;
- seafood;
- eggs;
- dairy products;
- Legumes and soybeans.
Watermelon saturates the body with fiber and its high water content helps to better assimilate proteins. With this diet, watermelon and proteins should be consumed in the morning - whenever you want.
Watermelon Buckwheat
The watermelon diet is satisfactory. During this time it is allowed to eat buckwheat porridge, which has been prepared in a special way. In the evening, 200 g of cereals are poured into 400 ml of pure water and left to stand at room temperature. In the morning and during the day, porridge is eaten without spices and additives. In addition, up to 1 kg of watermelon pulp can be eaten.
The maximum duration of weight loss on such a diet is 7-10 days, and during this time you can lose 5 to 8 kg.
watermelon apple
Watermelons go well with other plant-based foods. Apples are considered to be one of the fruits that are advisable to supplement the watermelon mono diet. The season for them coincides with the season of watermelons, so losing weight will not have any problems with the availability of this diet.
Allowing to eat every day:
- Up to 1. 5 kg of watermelon pulp;
- Up to 1. 5 kg of apples;
- Unlimited - water;
- Up to 1 liter of kefir 0%.
On watermelon and rice
Rice is widely recognized as one of the best detox foods, and mono rice diets are widely practiced by many people. For weight loss, the watermelon diet can be supplemented with brown or white unpolished rice - these are the varieties that contain the most useful ingredients and fiber that will help cleanse.
It is allowed to eat up to 0. 5 kg of brown rice per day without adding spices and additives.
On watermelon and cottage cheese
The quark and watermelon diet is a protein diet. During the observation (allowed up to 7 days), fat tissue is burned, muscle tissue is partially preserved, and digestion is normalized - this is how cottage cheese affects the body.
Watermelon brightens the taste of the diet and promotes cleansing. You can lose up to 1 kg for each day.
Watermelon kidney diet
Kidney Diet - This can be a 1-3 day mono diet of watermelons, water, and kefir, or a combination of eating watermelons with a warm bath.
In the second case, it is necessary to take a warm bath every 3 weeks and 10 minutes beforehand and on time - eat as much watermelon pulp as possible. The whole process takes about 1 hour. During this time, sand and small stones leak from the kidneys along with urine, and the warm water temperature has a beneficial effect on this process.
During pregnancy
Pregnant women need to consume watermelon because they contain a large amount of folic acid, which is necessary for the full development of the fetus. However, it is definitely impossible to follow a mono diet, as it is fraught with deficiencies in other important vitamins and minerals.
Diuretics during pregnancy can significantly worsen the well-being of the expectant mother. As the fetus grows, there is already excessive pressure on the bladder, due to which the woman often feels the urge to go to the bathroom. The abundance of watermelons on the menu increases the diuretic effect, can be uncomfortable for a pregnant woman and is accompanied by painful sensations in the pelvic area.
With psoriasis
In the fight against psoriasis, traditional medicine such as the watermelon diet is sometimes used. If you believe the advocates of such a treatment, and then only use watermelon in unlimited quantities for 10-30 days, you can defeat the disease. If you are very hungry, you can eat a small amount of brown bread.
From a traditional medicine perspective, the method is both questionable in terms of overcoming psoriasis and, in general, difficult to believe.
How to choose the right berry
Top tips for choosing a watermelon:
- Select according to season. If possible, next to the field in which they grow or with the farmer who keeps the bastan. As a last resort - in the market and only last - in the supermarket.
- The skin should be firm and shiny, and the strips of the berry should contrast with each other.
- It is better to choose a medium size - a huge watermelon, most likely, grew this way due to the addition of nitrates to the soil, and too small - not yet ripe. The ideal weight for berries of any kind (except small ones) is 4-6 kg.
- A stain on one of the sides of a watermelon should be yellow or orange and no more than 6 cm in diameter for large fruits and 5 for smaller fruits.
- When you tap the crust, a sonorous sound should occur.
End diet
The watermelon diet requires the right way out, which is done gradually. In the first 2-3 days, the diet should be expanded with vegetables and other fruits, in the next 2-3 days - with cereals, then protein products should be introduced. To keep the result for a long time, products made from white flour, sweets and other sweets, fried, and products with chemicals in the composition should be abandoned forever.
Reviews of doctors and specialists
- “Fresh watermelon juices and smoothies are very useful for those who are losing weight. But for a long time (more than 1 day) eating exclusively on the pulp of this berry is harmful and dangerous to the health of every person. I don't welcome mono diets because they almost never give permanent results, but during the watermelon season, I think it is advisable to dump watermelons every 10 to 14 days while maintaining a balanced diet. "
- “Before eating large amounts of watermelon and other diuretics, I recommend that you make sure that your kidneys and GI tract are in good condition. The laxative effect can aggravate the course of urolithiasis and negatively affect the microflora of the digestive organs. A good quality watermelon is always beneficial as part of a balanced diet. But a watermelon diet of any length is unsafe for many diseases. "
Reviews and results from people who have lost weight
- “I love watermelons. Losing weight is always something very difficult and depressing for me. But losing weight on this berry is pure joy. I prefer fresh juice, smoothies with other berries, sorbet, and a watermelon and other fruit punch. I can easily live like this for 10-14 days. This year I lost 6 kg in 2 weeks ”.
- “I read from a fitness blogger about cleaning all body systems with a watermelon. She advised living on fresh fruit juices for a week and avoiding any solid foods at all. Fresh watermelon was on the list of allowed drinks. I went through such a detox for 7 days and it seems to me that I was reborn - I felt lightness all over my body, a surge of energy and the waist seemed to thin twice. The result on the scales was -4 kg. “